Gentle Yoga for Seniors
Gentle exercise, such as Yoga has been shown to be particularly helpful in maintaining mobility and well-being as we get older.
Recent research has also shown that Mindfulness is helpful in the prevention of Alzheimer's Disease.
I offer the following classes for seniors, either in care homes, or in the comfort of their own home:
- Gentle Yoga and Mindfulness Group Classes and One-to-One
- Chair Yoga and Mindfulness Group Classes and One-to-One