Yoga & mindfulness for schools

Anya, I just wanted to thank you for everything that you have done for my pupils this year.
Your Yoga sessions have helped them learn to be reflective of the self, how to love and care for themselves and how to regulate the physical and emotional self.
— Louise Ross, Teacher, ASC Unit, Tregonwell Academy, Bournemouth

I offer classes in mainstream schools on an ongoing basis but also when there is a need to help students through times of particular difficulty such as before exams or during key transitions such as from Years 6 to 7 and 9 to 10.

Classes offered to schools:

* Mindfulness for a Calm Classroom

* Yoga and Relaxation (also as an After School Club)

* Mindfulness for Dealing with Exam Stress

* Yoga as a PE GCSE option or as an alternative to PE

* Yoga and/or Mindfulness as an Enrichment Programme

* Staff Training in Mindfulness for a Calm Classroom

* Yoga, Deep Relaxation and/or Mindfulness for Staff.

 

Free taster classes available to schools

Please contact me to arrange a free taster class for staff and/or pupils

 

expected outcomes

  • Improved self-awareness, emotionally, mentally and physically

  • Improved emotional self-regulation and behaviour

  • Improved self-esteem and confidence

  • Reduced anxiety and tension

  • Improved mood

  • Calmer classroom environment

  • Enhanced focus, attention, concentration, comprehension and memory

  • Improved general study and exam results

  • Contributes to meeting leadership and governance objectives sought by Ofsted

For research evidence supporting the above benefits, please click here.